As the leaves change and fall, I’m reminded of one of the Buddha’s core teachings – ALL things from moment to moment are impermanent,...

Meridians that govern energy of Autumn (Metal) in our bodies are Lung and Colon. Physiologically, the Lungs are in charge of receiving...

With this time of year being about nourishment, one of the simplest things we can do is CHEW. Many traditions teach the benefits of...

One of the aspects of the Spleen meridian is all about “movement”. It distributes the raw Qi broken cultivated by the Stomach to every...

The energetic taste of Earth is “sweet”. And so the functions of our Spleen/Stomach meridians can be kick-started by eating a bit of...