As an added benefit of teaching for Starbucks corporate offices, their Wellness Division Manager seems to give the instructors dibs on some of the various corporate health fairs in the area. The booth is paid for, parking is validated, and you’re given the chance to expose people who might not otherwise take the plunge into various modalities a snapshot of what you do. I’ve done a few others before, and today was for Sound-Transit downtown. I was there to teach three 15-minut

Last Saturday night I was visiting with one of my oldest and dearest friends, Justin (as were our dogs). Justin is the CEO of Marx Foods. He (and his two brothers) make up the fifth generation in the Marx family business, offering only the finest quality foods, ranging from meat and mushrooms to truffles and edible flowers. Justin and I go back 15 years and have been through a lot together… mostly really great times, mixed in with a little bit of “what the hell were you think