Chew Your Food!

With this time of year being about nourishment, one of the simplest things we can do is CHEW. Many traditions teach the benefits of 50-100 “chews” per bite. First, it is much easier on our entire system when we’re not asking it to break down huge pieces of food. Second, it encourages needing less in a given meal. Finally, it can be a wonderful meditation to just BE with what fuels our body, mind, and spirit. So CHEW!

FEATURED POSTS
RECENT POSTS
ARCHIVE
SEARCH BY TAGS
FOLLOW US
  • Facebook Basic Square
  • Yelp Social Icon
  • LinkedIn Social Icon
  • Twitter Basic Square

DAVID A. TUCKER, MSAOM, L.Ac, LMT

9500 Roosevelt Way NE, Suite 301, Seattle, WA 98115
(206) 696-1121
david@thezenofhealing.com

Website Design by LUN GRAPHICS 

  • Facebook - Black Circle
  • Yelp - Black Circle
  • LinkedIn - Black Circle
  • Twitter - Black Circle
  • YouTube - Black Circle
  • Instagram - Black Circle

 Photo Credit: Darrah Parker Photography

Photo Courtesy: Bob Wong Art of Acupuncture