This is a wonderful question. One in which that has just as equally wonderful answers. I was inspired to write about this from a story I just heard about an acquaintance of mine who was on the train from Portland while someone was having a heart attack. While most people were stunned, scared, and uncertain… Ryan was calm and collected, and proceeded to administer CPR until the next stop on the train. What does this have to do with meditation? To be honest, I don’t even know i

In previous posts I’ve talked about the Summer and the Fire element involving much to do with relationships, intimacy, warmth, and connection. The other aspects of this season involve our ability to be in compassionate control over our universe, as well as being able to sort out the helpful vs. hurtful aspects of our daily lives. From a specific meridian view, we’re talking about the Heart and Small Intestine meridians. Just as the sun is the center of the ‘larger universe’ (

Though many people are familiar with my tagline and what it truly represents, I feel inspired to write about it here. “...with a gentle reminder, healing comes from within.” Many people (though not all) who go to see traditional allopathic physicians and are given a western diagnosis, allow this to then cement their existence… or at least the view of their own health and wellness. They become resigned, settled in, and even find a certain security within their newfound diagnos