September 3, 2009

With this time of year being about nourishment, one of the simplest things we can do is CHEW. Many traditions teach the benefits of 50-100 “chews” per bite. First, it is much easier on our entire system when we’re not asking it to break down huge pieces of food. Second...

September 2, 2009

The energetic taste of Earth is “sweet”. And so the functions of our Spleen/Stomach meridians can be kick-started by eating a bit of sweet food in the morning. Now, I’m not talking about a sugar-filled rampage! But more like a piece of fruit, or perhaps some agave (hon...

As our Stomach receives, chews, and processes food, our mind does as well… have you ever felt like you’re just chewing on the same thoughts? Being grounded in the Earth can reign in a mind that tends to over-chew and actually allow new thoughts… and experiences to come...

Each meridian has a two-hour window of time throughout the day where our Qi is flowing the strongest through it. Our Earth meridians, Stomach and Spleen, are from 7-9am and 9-11am. If you want to truly nourish and strengthen the Earth within you, all…ow yourself a mind...

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