September 3, 2009

One of the aspects of the Spleen meridian is all about “movement”. It distributes the raw Qi broken cultivated by the Stomach to every corner of our body, mind, spirit… allowing us to really integrate our experiences. This is a great time of year to get something done...

September 2, 2009

The energetic taste of Earth is “sweet”. And so the functions of our Spleen/Stomach meridians can be kick-started by eating a bit of sweet food in the morning. Now, I’m not talking about a sugar-filled rampage! But more like a piece of fruit, or perhaps some agave (hon...

Each meridian has a two-hour window of time throughout the day where our Qi is flowing the strongest through it. Our Earth meridians, Stomach and Spleen, are from 7-9am and 9-11am. If you want to truly nourish and strengthen the Earth within you, all…ow yourself a mind...

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