September 3, 2009

With this time of year being about nourishment, one of the simplest things we can do is CHEW. Many traditions teach the benefits of 50-100 “chews” per bite. First, it is much easier on our entire system when we’re not asking it to break down huge pieces of food. Second...

September 2, 2009

The energetic taste of Earth is “sweet”. And so the functions of our Spleen/Stomach meridians can be kick-started by eating a bit of sweet food in the morning. Now, I’m not talking about a sugar-filled rampage! But more like a piece of fruit, or perhaps some agave (hon...

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