September 25, 2009

As the leaves change and fall, I’m reminded of one of the Buddha’s core teachings – ALL things from moment to moment are impermanent, always changing. Each moment of life is another opportunity to receive, let go, start fresh!

September 17, 2009

Meridians that govern energy of Autumn (Metal) in our bodies are Lung and Colon. Physiologically, the Lungs are in charge of receiving our air – inspiration on one level. On a deeper level, in charge of receiving connection to Spirit or Highest Self. Allowing for clari...

September 3, 2009

With this time of year being about nourishment, one of the simplest things we can do is CHEW. Many traditions teach the benefits of 50-100 “chews” per bite. First, it is much easier on our entire system when we’re not asking it to break down huge pieces of food. Second...

September 3, 2009

One of the aspects of the Spleen meridian is all about “movement”. It distributes the raw Qi broken cultivated by the Stomach to every corner of our body, mind, spirit… allowing us to really integrate our experiences. This is a great time of year to get something done...

September 2, 2009

The energetic taste of Earth is “sweet”. And so the functions of our Spleen/Stomach meridians can be kick-started by eating a bit of sweet food in the morning. Now, I’m not talking about a sugar-filled rampage! But more like a piece of fruit, or perhaps some agave (hon...

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